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Some services are free, some aren't. Remember though, that most mental health professionals want your ideas, so your friend may be asked to wait in the waiting room. Keep in mind that phone or website information will be general, and not tailored to your specific situation.

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How clinical depression changed my life. Melody Monroe. If you call for an appointment yourself, you can just give general information, like "I've been depressed," or "I've been having a lot of trouble getting along with my family," or "I find myself getting so nervous that I can't even speak to people. Beyond the Wards Canada. If it's really important to you to know about this ahead of time, it may be a good idea to ask about the bring-a-friend policy on the phone.

Taking Medication for your Mental Health. Still, there are many good phone or internet resources. If you're between 14 and 16, you can get counselling at most clinics and receive guidance about mental health issues, including sexual health. Fall Tips. My Summer Internship Experience. You usually don't need a referral from a family doctor, unless you want to submit your receipt to an extended health insurance plan through your work or your parents' work.

Go on their websites, stop in, or phone to check. You can ask your counsellor not to involve your parents, if that's your wish. Counselling agencies typically don't require a referral.

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The information you need to give varies a little with the type of service or agency you access. Most community health centres also have counsellors you can see for free. Enter Shikari. Resolutions and Self-Improvement. Hospital Services: If you're over age 16, you don't need your parent or guardian's consent to be treated at a hospital.

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The easiest way to get started is to see your family doctor. If you see a psychologist in private practice, you may need to pay at the time of the visit approx.

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Halifax Videos. Celebrating Black Canadians. Personality Disorders - An Overview. Mood Disorders - An Overview.

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Being Present in the Pursuit of Tomorrow. Living in this Queer Body, Asher. Social workers are often covered in group benefits plans across Canada and the majority of EAP providers in Ontario. Will it cost money to see someone? Usually psychologists have shorter waiting lists, and you can often just call and get an appointment.

Anxiety English, French, Punjabi, Arabic TrueSelf shares with mindyourmind. Here are some general guidelines:. Being Hospitalized for Mental Health Treatment. Coping with Seasonal Affective Disorder. We work with community partners and young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience.

You're not in an emergency, but realize you're having a hard time and would like to talk to a mental health professional. If confidentiality is an issue for you, be sure to ask them what their policy is ahead of time. Dear Younger Self by Anika. Colouring Through Grief. Toggle. Most therapists don't either, unless they need it for insurance purposes.

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To see a psychiatrist, you will need a referral from your family doctor. Poems by Harjeet. If you'd feel more comfortable having someone with you, just say so.

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Personality Disorders - Cluster A. English, French and Arabic. When people get help from a mental health professional, they likely go to a counsellor or a therapist. This can be scary if you don't know what to expect. Panic Disorder. Both counsellors and therapists will listen, ask questions, interpret what you tell them and try to help you with your problems in various ways. Balancing Screen Time with Self Care. Dear Younger Self by Jim. Dear Younger self by Maya.

“i need someone to talk to": 4 ways to get help

Boundless Creativity, Martha Alderson. Your employer can't get your file without your permission. The Archive Series. Coping with Transition During a Pandemic. Where do I start?

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General Counselling: In Canada, if you're over 16, you'll have complete confidentiality regarding your mental health. Schools: The age of consent at schools is 18, so sometimes a school may ask for your parents' consent for you to be seen by a mental health professional. Isolation Renovation. You've taken a great step by coming here to gather information. When a Friendship or Relationship Ends.

I want to talk to someone

Beyond that, there are many agencies and organizations that can also offer help. You can make your own health decisions, and providers can't reveal even the fact that you've requested help. Who should I see? Mobilizing Minds: Integrated knowledge translation and You've decided you need help. Alcohol Awareness.

When you submit your receipt to your extended health insurance plan, it's all confidential. If you're a university or college student, most student health centres offer counselling for free.

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Social workers are often employed in hospital and community-based mental health services for youth, as well as in private practice work as psychotherapists. If you don't have a family doctor, go to a walk-in clinic. Stress vs. They are considered "authorized medical practitioners" for the purpose of claiming medical expenses. Ottawa Newcomers Group March Red Cross Healthy Youth Relationships International Youth Day Remix Get Real ProvinceWide - Spring Nuna Inuktitut, English and French. Postpartum Depression PPD.

Seasonal Affective Disorder. Ask a teacher you know or guidance counsellor to tell you about the school's policy. Some clinics even have their own counsellors.